🧪What does the man who plans to live to 200 do for his sleep?

🧪Sergey's thoughts on sleep in the puzzle of longevity.

🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them?

🧪Discussions around caffeine’s effect on sleep and coffee replacements.
🧪Discussion around alcohol and wine specifically, that are lower in sugar. Are there types of brands that Sergey recommends? Or does he just embrace moderation & circadian timing?

🧪How Sergey tracks his food intake

🧪Sergey’s insights around his heart rate, HRV, and body temperature during sleep

🧪Sergey’s approach to light management for sleep and circadian rhythm?

🧪Sergey’s longevity approach to supplements? 

🧪What Sergey envisions as the future for sleep innovation, what’s on the horizon?

s planet?

FOLLOW SERGEY: 
Linkedin: LinkedIn.com/in/SergeyYoung
Website: https://sergeyyoung.com/ 
Book Release: August 2021

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ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

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