The Sleep Is A Skill Podcast

037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils


Listen Later

BIO: 

Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com.  Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.

EPISODE LINKS: 

Jodi’s new book “Essential Oils to Boost the Brain and Heal the Body” launching on March 16, 2021. 
Here is a free chapter for her new book:

https://www.boostthebrainbook.com/gift

SHOW NOTES:

🌿  An Exclusive Dive into Her New Book
🌿  Jodi’s Journey to Finding Relief and How to Improve Her Wellness
🌿  Why We Need to Listen to Our Body to Be Able to Hear What It Needs
🌿  Oils - Not Exactly a Magic Potion  
🌿  How Our Rapid Fast-Paced Lives May Be Affecting Our Ability to Rest
🌿  You May Not Be Absorbing Anything You’re Ingesting - Here is The Culprit 
🌿  Sleep support and why oils are the simplest solution to sleep
🌿  Did You Know Pharma is Derived From Plants But So Are OILS
🌿  Five Underlying Reasons Why You Can’t Sleep
🌿  The Endless Cycle Between Chronic Inflammation and Stress Responses 
🌿  Anticipatory Stress: We’re Just Surviving But Not Thriving 
🌿  The Easiest Anatomy Lesson You’ve Ever Had - Where to Stimulate the “Calm Response”
🌿  Regulating Hormones and How Environmental Exposures Disrupt Your Sleep 
🌿  An Origin Story of Essential Oils Protecting Against Illnesses
🌿  Where You Can Find Oil Blend Recipes and Easy How To’s


QUOTES:

“Necessity is the mother of invention.”

“The power to kind of shift gears in your body and your nervous system lies in you.”

“Most people live in that highly adrenalized stress state most of the time, and they don't know how to downshift into the parasympathetic state.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

...more
View all episodesView all episodes
Download on the App Store

The Sleep Is A Skill PodcastBy Mollie McGlocklin, Mollie Eastman

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

70 ratings


More shows like The Sleep Is A Skill Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,225 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,954 Listeners

The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

The Girlfriend Doctor w/ Dr. Anna Cabeca

25 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

377 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

995 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,215 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

335 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

631 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

594 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

510 Listeners

Hack My Age by Zora Benhamou

Hack My Age

91 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

283 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

232 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,153 Listeners

The Quantum Biology Collective Podcast by The Quantum Biology Collective

The Quantum Biology Collective Podcast

80 Listeners