SHOW NOTES

💭 Robbie’s story and what led him to create his organization

💭 Why the focus on breathwork for sleep 

💭 Recommendations for an approach to breathwork

💭 How Robbie reduces stimulation before sleep and his sleep routine

💭 How breathwork helps to improve sleep 

💭 Breathwork exercises 

💭 Robbie’s morning routine

💭 Robbie explains his experience at a dark retreat

💭 His new venture that creates a new way of interacting 

💭 Use of psychedelics for improving sleep and other mental health issues

BIO

Robbie Bent is building a global community to improve mental health in an accessible way.  Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world.  Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.

EPISODE LINKS

Email: [email protected]

Instagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/

LinkedIn: https://www.linkedin.com/in/robbiebent/

Twitter: https://twitter.com/robbiebent1?lang=en

QUOTES

“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.”

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A