Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast.

Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my interest and made me want to know him better.

Stay tuned to hear his fascinating story and learn about the benefits of yoga and meditation. 

Links and Resources:

Ayurvedic Living Community Membership

Connect with Rich Ray:

On his website

On Instagram

The RayBeam Podcast

Rich's teacher is Cheri Huber at Living Compassion

Connect with Kate: https://www.healwithkate.org