Supplements, feeling overwhelmed? You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST difference in my patients' bloodwork for the good. 

Curious about type of fish oil is most beneficial? Or what supplements to take if you’re trying to seal a leaky gut? How about vitamin C...healthy or a waste of money? I reveal these answers and more, like my top 3 supplements that are well worth the spend if you have extra cash in the budget. 

Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. But, does it REALLY Work? And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. 

Ep 298 show notes and transcript here. 

Mother's Day is around the corner! Save some bucks on that gift for mom, like chic and non-toxic cookware from Our Place or Cozy Earth loungewear, by supporting one of our sponsors below that make this episode possible: 

Transform your sleep experience with Cozy Earth bedding and soft, breathable loungewear, go to cozyearth.com/gundry for 35% off. 

Go to timelinenutrition.com/GUNDRY10 to get 10% off your first ord er of Mitopure. 

For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.

Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast.