For those of us with childhood trauma, this is what can hurt relationships the most: We get overwhelmed and emotionally dysregulated, and with anger growing more and more intense, we explode. That’s lashing out. There’s another way to release the intensity, without abandoning your true feelings. In this video, I teach you what's going on when that happens, along with strategies you can use *in the moment* to maintain your calm and express yourself in a better way.
Try the FREE Daily Practice Course: FREE PDF Download: <a href="https://bit.ly/3Y4263I">https://bit.ly/3Y4263I </a>
🟢 Order My New Book, RE-REGULATED: <a href="https://bit.ly/4dtGVze">https://bit.ly/4dtGVze </a>
Take my FREE Course or Quizzes: <a href="https://bit.ly/40M2YeW">https://bit.ly/40M2YeW </a>
Enroll in my Courses or Membership: <a href="https://bit.ly/3HP5qcf">https://bit.ly/3HP5qcf </a>
Send your questions & comments to: <a href="mailto:hello@crappychildhoodfairy.com">hello@crappychildhoodfairy.com </a>
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: <a href="https://betterhelp.com/CCF">https://betterhelp.com/CCF</a>

For those of us with childhood trauma, this is what can hurt relationships the most: We get overwhelmed and emotionally dysregulated, and with anger growing more and more intense, we explode. That’s lashing out. There’s another way to release the intensity, without abandoning your true feelings. In this video, I teach you what's going on when that happens, along with strategies you can use *in the moment* to maintain your calm and express yourself in a better way. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

For those of us with childhood trauma, this is what can hurt relationships the most: We get overwhelmed and emotionally dysregulated, and with anger growing more and more intense, we explode. That’s lashing out. There’s another way to release the intensity, without abandoning your true feelings. In this video, I teach you what's going on when that happens, along with strategies you can use *in the moment* to maintain your calm and express yourself in a better way.
Try the FREE Daily Practice Course: FREE PDF Download: <a href="https://bit.ly/3Y4263I" rel="noopener noreferrer">https://bit.ly/3Y4263I </a>
🟢 Order My New Book, RE-REGULATED: <a href="https://bit.ly/4dtGVze" rel="noopener noreferrer">https://bit.ly/4dtGVze </a>
Take my FREE Course or Quizzes: <a href="https://bit.ly/40M2YeW" rel="noopener noreferrer">https://bit.ly/40M2YeW </a>
Enroll in my Courses or Membership: <a href="https://bit.ly/3HP5qcf" rel="noopener noreferrer">https://bit.ly/3HP5qcf </a>
Send your questions &amp; comments to: <a href="mailto:hello@crappychildhoodfairy.com" rel="noopener noreferrer">hello@crappychildhoodfairy.com </a>
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: <a href="https://betterhelp.com/CCF" rel="noopener noreferrer">https://betterhelp.com/CCF</a>
&nbsp;

10 Emotional Regulation Strategies for Everyday Life

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist;&nbsp;I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier.&nbsp;I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example.&nbsp;The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long.&nbsp;I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born.&nbsp;My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people.&nbsp;Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self.&nbsp;I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

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10 Emotional Regulation Strategies for Everyday Life

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