Self-Helpless

10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan


Listen Later

Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode.

Plus:

+ Why "Blowing Off Steam" Is Making Things Worse For You

+ Your Brain is Not Like A Computer (Despite What You've Heard)

+ Why These 2 Colors Should Be Added To Your Environment ASAP


More episodes related to this topic:

Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burke

The Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk

30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cook

Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Self-HelplessBy Crossover Media Group

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,887 ratings


More shows like Self-Helpless

View all
Monday Morning Podcast by All Things Comedy

Monday Morning Podcast

32,010 Listeners

Bertcast by Berty Boy Productions

Bertcast

234 Listeners

Breaking Bread with Tom Papa by All Things Comedy

Breaking Bread with Tom Papa

1,225 Listeners

The Dollop with Dave Anthony and Gareth Reynolds by All Things Comedy

The Dollop with Dave Anthony and Gareth Reynolds

18,212 Listeners

What's Up Fool? Podcast by FELIPE ESPARZA

What's Up Fool? Podcast

2,167 Listeners

Help Me Be Me by Cloud10

Help Me Be Me

1,807 Listeners

Ask Iliza Anything by Ask Iliza Anything

Ask Iliza Anything

3,283 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

681 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,365 Listeners

TigerBelly by All Things Comedy

TigerBelly

15,253 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,513 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,462 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,099 Listeners

Going Deep with Chad and JT by All Things Comedy

Going Deep with Chad and JT

3,407 Listeners

History Hyenas with Chris Distefano and Yannis Pappas by Chris Distefano and Yannis Pappas

History Hyenas with Chris Distefano and Yannis Pappas

5,324 Listeners

Bad On Paper by Becca Freeman & Olivia Muenter

Bad On Paper

4,075 Listeners

Narcissist Apocalypse: Patterns of Abuse by Abuse Survivor Network

Narcissist Apocalypse: Patterns of Abuse

750 Listeners

Take Your Shoes Off w/ Rick Glassman by Rick Glassman

Take Your Shoes Off w/ Rick Glassman

2,368 Listeners

The Nateland Podcast by Audioboom Studios

The Nateland Podcast

6,187 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,337 Listeners

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers by Heather Gray, LICSW

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

193 Listeners

CALLING HOME with Whitney Goodman, LMFT by Calling Home

CALLING HOME with Whitney Goodman, LMFT

332 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

7,431 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,243 Listeners

Climbing the Walls by Understood.org

Climbing the Walls

343 Listeners