In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support.   Takeaways: <ul class="css-h4c1sf"> <li>Our fertility health is optimal when we support our body preconception.</li> <li>Nervous system regulation is key for conception and pregnancy.</li> <li>Hydration is crucial to avoid nausea during pregnancy.</li> <li>Lean into rest and listen to your body's needs.</li> </ul> Stay Connected: <ul> <li dir="ltr"><a href= "https://www.instagram.com/drkaylaborchers/">Instagram</a> </li> <li dir="ltr"><a href= "https://www.drkaylaborchers.com">Website</a> </li> </ul> Links: <ul> <li dir="ltr"><a href= "https://drkaylaborchers.com/pregnancy"> Pregnancy Program</a></li> <li dir="ltr"><a href= "https://drkaylaborchers.myflodesk.com/pregnancyfreebie">First Trimester Survival Kit (free!)</a></li> <li dir="ltr"><a href= "https://fullwellfertility.com/a?rstr=11995">Full Well Prenatal Vitamins</a> (link auto applies 20% off for you!)</li> </ul> Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support. Takeaways: Our fertility health is optimal when we support our body preconception. Nervous system regulation is key for conception and pregnancy. Hydration is crucial to avoid nausea during pregnancy. Lean into rest and listen to your body's needs. Stay Connected: Instagram Website Links: Pregnancy Program First Trimester Survival Kit (free!) Full Well Prenatal Vitamins (link auto applies 20% off for you!) Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support. &nbsp; Takeaways: <ul> <li>Our fertility health is optimal when we support our body preconception.</li> <li>Nervous system regulation is key for conception and pregnancy.</li> <li>Hydration is crucial to avoid nausea during pregnancy.</li> <li>Lean into rest and listen to your body's needs.</li> </ul> Stay Connected: <ul> <li><a href="https://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a>&nbsp;</li> <li><a href="https://www.drkaylaborchers.com" rel="noopener noreferrer">Website</a>&nbsp;</li> </ul> Links: <ul> <li><a href="https://drkaylaborchers.com/pregnancy" rel="noopener noreferrer">&nbsp;Pregnancy Program</a></li> <li><a href="https://drkaylaborchers.myflodesk.com/pregnancyfreebie" rel="noopener noreferrer">First Trimester Survival Kit (free!)</a></li> <li><a href="https://fullwellfertility.com/a?rstr=11995" rel="noopener noreferrer">Full Well Prenatal Vitamins</a> (link auto applies 20% off for you!)</li> </ul> Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated! &nbsp;

10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You’ll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women’s health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You’ll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women’s health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby

10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby

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