In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support. Takeaways:

• Our fertility health is optimal when we support our body preconception.
• Nervous system regulation is key for conception and pregnancy.
• Hydration is crucial to avoid nausea during pregnancy.
• Lean into rest and listen to your body's needs.

Stay Connected:

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Links:

• Pregnancy Program
• First Trimester Survival Kit (free!)
• Full Well Prenatal Vitamins (link auto applies 20% off for you!)

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