What if the key to living longer isn't just about diet and exercise—but about how you process your emotions?
In this essential solo episode, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook.
From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to research showing how suppressing emotions triggers inflammation markers, Dr. Goldstein makes a compelling case: emotional health is biological medicine.

This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life.

🎧 In this episode, you'll discover:

✅ Why suppressing emotions creates inflammation at the cellular level
 ✅ How the vagus nerve knows you're safe before your mind does
 ✅ The real reason burnout is skyrocketing
 ✅ Why joy is a capacity, not just the absence of pain
 ✅ How relationships literally regulate your biology
 ✅ Why self-worth precedes self-care
 ✅ How presence multiplies your experience of time

⏱ Chapters and Resources:


00:00 — Introduction: Surgeon General’s Advisory on Loneliness and Isolation
01:00 — Truth #1: Emotional Health is Biological Medicine
03:00 — Truth #2: Your Nervous System Learns Faster Than Your Mind
07:00 — Truth #3: Unprocessed Emotions Equal Energy Leaks
09:00 — Truth #4: Joy is a Capacity, Not an Absence of Pain
12:00 — Truth #5: Relationships Regulate Your Biology
14:00 — Truth #6: Awareness Rewires Faster Than Effort
18:00 — Truth #7: Emotional Loops Are Survival Codes
21:00 — Truth #8: Life Purpose Impacts Mortality
25:00 — Truth #9: Self-Worth Precedes Self-Care
30:00 — Truth #10: Presence Multiplies Time
32:00 — Closing & Tiny Shifts Pre-sale Announcement

📕  Special Presale Offer (Through November 8th):
 Get a signed copy of Tiny Shifts plus access to deeper experiences including a 21-day program and 6-week integration course.

Here's your link to the Tiny Shifts Private Presale - https://books.manuscripts.com/product/tiny-shifts/

Secure your signed copy + perks for a limited-time, we're offering a special pre-order of a personally signed copy with all kinds of extra perks. Check out the link, and secure your signed copy and all kinds of other goodies!

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