Renegade nation, we made it. Episode 100. Thank you to all the listeners who have made this possible.

To celebrate this milestone, Team Renegade Coach, Jack Penner, is here to take me through 60 questions on training, happiness, and life.

1:00: Updates on my recent blood work and an inside look at my vitamin and hormone levels

5:24: Favorite strength training exercise?

5:46: Favorite body part to train?

6:03: Favorite conditioning exercise?

6:14: Biggest mistake guys make that prevents them from gaining muscle?

6:25: Biggest mistake people make that prevents them from losing fat?

6:50: Some tips for preventing knee injuries.

7:12: What’s on your current training playlist?

8:21: What are the most dangerous exercises?

9:00: Are there any exercises everyone should do?

10:38: Is stretching a waste of time?

11:50: Foam rolling- good or bad?

14:02: Best exercise to improve grip strength?

14:10: Best tip to avoid injuries?

14:14: The most important training tip for guys over 40?

14:47: How much time do you personally spend on mobility?

16:25: What don’t you like about the fitness industry?

19:39: If you could train with anyone who would it be?

19: 42: If you could have dinner with anyone alive or dead who would it be?

21:05: If you could have one superpower what would it be?

21:36: Who is someone you admire?

22:16: Favorite movie?

22:39: Favorite TV Show?

23:01 Favorite comedian?

23:06: Favorite band?

23:10: Best concert you’ve ever been to?

25:08: Favorite band or artist to train to?

25:11 Favorite song to train to?

25:28: If you wake up in a foreign land tomorrow with no money and don’t know anyone how do you make money?

26:42: What’s the single biggest life lesson you’ve learned in the last 3-4 months?

27:40: What’s your biggest weakness?

28:14: What’s your greatest strength?

28:21: What do you struggle with?

30:21: What’s something you’ve stopped doing that has made a huge positive difference in your life?

31:57: Most important traits you seek out in someone you’ll be in a relationship with?

33:24: Favorite quote?

33:38: Favorite vacation spot?

34:06: Favorite kind of food?

34:49: What would be your one go to cheat meal?

35:34: What would people be surprised to know about you?

36:17: Who are some of your biggest mentors?

40:54: What are you really grateful for right now?

41:16: If you only have one month to live what are you going to do?

42: 53: Can you talk about the meaning of your tattoos? Do you have plans to get more tattoos? If so, what and where?

44:36: When did you lose your hair? Did you try to combat the loss with Rogaine or anything?

47:24: How often do you drink?

48:21: What is your drink of choice?

49:12: How often do you eat some weed?

50:42: Biggest business lesson you’d want to go back and share with your younger self?

51:42: Biggest business lesson you’ve learned this year?

52:31: True or false: it’s not what you know but who you know?

53:25: Favorite cliché that’s true?

53:38: Least favorite cliché

53:47: Favorite curse word?

53:52: Favorite dance move?

54:01: What’s your biggest regret or one thing you would change if you could do it over?

56:01: Lessons you’ve learned from Bronx?

59:40: How do you define Renegade?

1:00:27:How would you like to be remembered?

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

For more help with training and becoming the strongest version of yourself, come work with Jack and I in the Renegade Strength Club. You’ll get the support, coaching, and accountability you need to get in the best shape of your life.

 Join the Renegade Strength Club crew at www.RenegadeStrengthClub.com

 If you have other questions you want me to answer, you can send them to [email protected]

 Thank you for listening.