Marg Smalley is a wonderful loyal member of The Wellness Couch tribe, whose Mum, Muriel Burns, has just turned 100. Muriel Burns has called Shepparton, Victoria, home for 100 years. Muriel joined us a day after celebrating her 100th birthday in the same church that she was baptized and married in. What has she learnt Listen In

The post 100NO 329: Muriel Burns Is 100 Not Out! appeared first on The Wellness Couch.

When Victor Hugo was born, life expectancy at the time hovered between 30 and 40 years of age. How then, did people like Hugo go on to live to age 83? The author of Les Miserables and The Hunchback of Notre Dame, is by no means alone.

You don’t have to be famous to dramatically outlive life expectancy, and wealth is not a precursor to longevity either. Nutrition is often thought to be the key driver, but we know that not to be the case.

Hugo buried four of his five children, and the only child to outlive him was a schizophreniac who lived and died in a mental institution.

So what is it? Why do people like Hugo not live just a few years past life expectancy, but decades longer?

The answers (well at least our thoughts) and more in this episode of 100 Not Out.

The post 100NO 328: Victor Hugo’s Clue To Massively Exceeding Life Expectancy appeared first on The Wellness Couch.

We have both had family members make some brave, bold decisions recently, and they are in the third act of life (aka they are not our children, but instead our parents).

Both examples of this conservative courage are on the back of houses being sold – and tie in with our regular conversation on “loving where you live”. At some stages, not loving where you live but “hanging in there” can pay great dividends. Being Stoic over Snap Happy and resisting the urge to be reckless can be just as revered.

Will this ever change? Or have the rules for successful living changed? Is being stoic and persevering something that we only get better at with age, or is it something we can learn and embody at any time?

All of this and more on the latest edition of 100 Not Out.

Photo by Oliver Cole on Unsplash

The post 100NO 327: Conservative Courage – Resisting The Urge To Be Reckless appeared first on The Wellness Couch.

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything.

To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada.

Today we talk about –

** The importance of nutrition

** The impact of stress, particularly when you’re eating well!

** The power of meditation and the art of being present

And so much more.

The post 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing appeared first on The Wellness Couch.

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros and cons of exposing ourselves and our loved ones to both sides of the health and sickness spectrum come up. Is it OK for your children to eat McDonalds or other junk foods? Have we taken wellness too far? What of the graceful agers who we’ve interviewed – would they have eaten at McDonalds?

This episode of 100 Not Out is yet another wake up call about what it takes to age well.

Want more?

Visit damiankristof.com and foragecereal.com to find out more about Damo

Visit marcuspearce.com to find out more about Marcus

Visit 100notout.com to find out more about our 10-Day Longevity Experience on the Greek Island of Ikaria

Photo by XUNO. on Unsplash

The post 100NO 325: McDonalds Won’t Kill You | Extremism Will appeared first on The Wellness Couch.

Good friend of the podcast Kale Brock joins us shortly after returning from Okinawa and shortly before venturing to Ikaria and the USA. His travels are the basis of his upcoming documentary The Longevity Film. 

What has Kale learnt in Okinawa – one of National Geographic’s official Blue Zones. What is it about older people that Kale has observed sets them apart from their younger counterparts?

And what of biohacking? Are there traditional “hacks” taking place in longevity cultures that we can adapt in today’s world?

All this and more on the podcast.

To keep up to date with Kale’s work and to be notified of the official release of The Longevity Film, go to www.kalebrock.com.au

The post 100NO 324: Kale Brock on Okinawan Longevity and The Longevity Film appeared first on The Wellness Couch.

There seems to be no end in sight of humanity’s commitment to finding a “cure” for ageing. Anti-ageing continues to dominate the psyche of many, and there continues to be a determination from within science to “defeat” ageing and defy this thing called death.

Billions of dollars get spent each year on research into what nutrients help slow down the ageing process, and there are many people who take hundreds of pills each day in a bid to extend their lifespan.

But are they barking up the wrong tree? We tend to think that longevity is not a combination of biohacks or pills.

This conversation and more in this episode of 100 Not Out.

The post 100NO 323: Do We Need Science To Explain Longevity? appeared first on The Wellness Couch.

Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal.

In this episode you’ll learn  –

** Why it can be a really good thing for the body to work through flu and flu like symptoms

** How to know when to rest and heal, and when to push on

** The extent Damian went to in order to heal

** The exact list of natural and medical products Damian used in order to improve (this is not individual advice, it is simply what Damian did to improve)

And much more!

Photo by Matthew Henry on Unsplash

The post 100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal appeared first on The Wellness Couch.

How do you go with a change of season? With a change just around the corner, we discuss what you can do at each season in order to transition well – particularly mentally, emotionally and physically.

We discuss Seasonal Affective Disorder and how to look out for it, mitigate it and treat it.

To find out more about Damian: www.damiankristof.com.

To find out more about Marcus: www.marcuspearce.com.au.

The post 100NO 321: Seasonal Affective Disorder | Change of Seasons appeared first on The Wellness Couch.

Many people feel like they can change anything – from hair colour to body shape, even to baby gender. In this world of bespoke anything, what is the role of the environment? And how much weight can we give to our upbringing?

If we are a lot like our parents or the people who raised us, is it upon us to change it? And when it comes to our loved ones, how much expectation is there for people to change?

Photo by Brittany Simuangco on Unsplash

The post 100NO 320: Nature v Nurture | Genes v Environment appeared first on The Wellness Couch.