As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more.

Happy Birthday to us, and happy 47th to Damo!

Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you!

If you haven’t yet, be sure to connect with us on facebook @onehundrednotout and on Instagram @100.notout

Photo by Nick Fewings on Unsplash

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Trav Bell is The Worldʼs #1 Bucket List Expert.

He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late! 

Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment. 

He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint, a TEDx Thought Leader, a globally recognized speaker on a mission to help 10 million #BucketListers #tickitB4Ukickit. 

You can connect with Trav by clicking here

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There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines.

Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck.

On this episode, chiropractor Dr Marcus Yeo joins us to discuss the often overlooked and inconvenient truths associated with COVID19.

Find out more about Marcus Yeo here 

You can also find Marcus Yeo on Instagram

The post 100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It appeared first on The Wellness Couch.

Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth!

November is a great time to reflect on the year and look ahead to the year ahead.

Birthdays are also a great time to reflect and project, and we discuss the different ways people do it.

Photo by Adi Goldstein on Unsplash

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Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio.

Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly on Good News Week, The Glasshouse and The Einstein Factor.[2] She has been a regular guest on a string of Televison shows including Channel 7’s the Morning Show, Channel 9’s KAK Show and 20 to One. 

Jean is a regular guest on ABC radio and has been a regular columnist with New Weekly, Sunday Telegraph, the SMH Sydney Magazine, Inspire Magazine, and the Readers Digest Health Smart magazine.

Jean’s first book You’re Still Hot To Me was a fact-filled conversation starter about menopause. We Need To Talk About Mum and Dad is her second book and that’s exactly what we’re going to do today on 100 Not Out!

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To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement.

On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins.

Being able to identify and ACT when anxiety or guilt strikes instead of waiting for overwhelm and helplessness to be the cue is a major step forward.

Having the courage to ask “how you are … really”, especially when body language, tone of voice and other cues are present.

If you are in an organisation that would benefit from Damian sharing his “Crack Your Stress Code” presentation, then please contact Damian via damiankristof.com

If you are wanting to receive Marcus’s upcoming debut book, Exceptional: Make The Rest Of Your Life The Best Of Your Life, you can pre-order it here.

Photo by engin akyurt on Unsplash

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Do you get triggered easily?

We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say.

We share specific examples on this episode and would love to know what you’ve learnt the hard way along the way, by first rejecting what you eventually found out to be absolutely true.

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Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print.

A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used.

Some in society define mediocre as simple. Others define it as sub-par or below average.

On this episode, we discuss the word ‘mediocre’ and what it means for people. Is a mediocre life a life not well-lived? Or is it mastering the art of a simple life?

Without a doubt the definition of the word is subjective, and we encourage you to define and use the word in the context that works for you!

If you’d like to pre-order Marcus’s book, you can click here or go to www.marcuspearce.com.au/preorder

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Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in?

The Scale of Readiness is something Damian has been studying as part of a Masters he is completing.

On this episode, we discuss some of the stages of change – from contemplation and preparation to implementation – or a lack thereof.

Photo by Ross Findon on Unsplash

The post 100NO 392: When You Think You’re Ready For Change But You’re Really Not appeared first on The Wellness Couch.

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?!

On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously to the point that we judge others for what they eat, most of us don’t resent our parents for feeding us what they did.

We hope this episode brings a smile to your dial 🙂

Photo by Haley Owens on Unsplash

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