Dr Wayne Todd is an incredible health practitioner, particularly in the fields of .

With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with the symptoms of the people who stay in this zone for extended periods of time and he’s uncovered some simple steps that can bring you back to health. Dr Todd brought all of this together in an easy to follow book – The SD Protocol.

To watch this episode on You Tube click here

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To find out more about Marcus click here

The post 100NO 173: Stress & Hormones With Wayne Todd appeared first on The Wellness Couch.

In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages.

This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our intention is not to polarise, our intention is to communicate that we are all different, respond differently and prefer different ways of communication.

The post 100NO 172: Political Correctness & Relationship appeared first on The Wellness Couch.

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps.

This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Not Out LIVE.

To enrol in the program, and receive a bonus ticket to 100 Not Out Live, head on over to 100notout.com where you’ll find everything you need.

The post 100NO 171: Living The 100 Not Out Lifestyle appeared first on The Wellness Couch.

In this episode we are joined by Thea Parikos, founder of Thea’s Inn and Thea’s Restaurant in Ikaria and our host during the 100 Not Out 2016 Longevity Retreat. Alongside attendees Debbi and Cheryl, we discuss many parts of the Ikarian lifestyle including bread, family-style dining, work-life balance and much more.

The post 100NO 170: Ikaria & Gluten, Dining & Work Life Blending appeared first on The Wellness Couch.

In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t understand how we live our life. Quite often they are Listen In

The post 100NO 169: Ikarian Life 1 appeared first on The Wellness Couch.

All of us have our buttons pushed by different people and different circumstances. In this episode Marcus & Damian discuss how we deal with the day-to-day differences in humanity – whether that’s through a disagreement with your partner, colleague or children, or even yourself. Warning-  this episode might push your buttons!

We are currently in Ikaria for our 100 Not Out Longevity Retreat. To “be there in spirit” make sure you follow us on Facebook, Instagram or Snapchat.

To go on the early bird interest list for the 2017 retreat, click here or go to 100notout.com and enter your details.

To watch this episode on You Tube click here

To keep in touch with Damian click here

To keep in touch with Marcus click here

The post 100NO 168: What Pushes Your Buttons appeared first on The Wellness Couch.

Are you familiar with the freakshake? More than ever, food is no longer about sustenance. For some, food is art. For others, it’s fuel. For others, it’s what brings food together. There is no doubt, the changing nature of food is in full swing and it’s not going anywhere.

To watch this video on You Tube click here

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To keep in touch with Marcus, click here

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Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had a few! Sharing her story, or her “way”, Wendy likes to call it, takes courage and determination, which Wendy has plenty of.

To find out more about what Wendy’s up to, click here

To find out more about Damian Kristof, click here

To find out more about Marcus Pearce, click here

To watch this episode on You Tube, click here

The post 100NO 166: Wendy’s Way With Wendy Steward appeared first on The Wellness Couch.

On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our –

• Evening rituals

To watch this video on You Tube click here

Click here to learn more about Damian Kristof

Click here to learn more about Marcus Pearce

The post 100NO 165: The Typical 100 Not Out Day Part 2 appeared first on The Wellness Couch.

After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”.

Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing only the abnormal, the controversial, the irregular.

Learn about Damo’s morning routines, typical meals, relationships rituals and more.

Click here to watch this video on You Tube

Click here to find out more about Damian Kristof

Click here to find out more about Marcus Pearce

The post 100NO 164: The Typical 100 Not Out Day Part 1 appeared first on The Wellness Couch.