In this episode, I do a deep dive into one of the most important topics for any guy who wants to make long term progress and stay jacked well into his 30s, 40s, 50s, and beyond.

2:38: Is training hard and staying injury free a myth?

3:52: The optimal pre-workout warm-up

4:53: Do you need to train in protective gear like sleeves, wrist wraps, or a belt?

7:54: How to properly control the weight on every rep

10:04: The proper range of motion for maximal size and strength gains

12:21: Should you always do explosive reps?

16:40: Why higher frequency training is a bad idea for long term health

20:22: Generating maximal tension on every rep and why it’s important

21:14: The best exercise order for training your upper and lower body

27:22: How often do you need to deload?

28:43: The safest exercises for each body part

38:31: Nutrition and supplement tips for long term injury prevention

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To work with me directly and get coaching from the experts on Team Renegade, oin the Renegade Strength Club crew at www.RenegadeStrengthClub.com

If you have other questions you want me to answer, you can send them to [email protected]

Thank you for listening.