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Today we are revisiting one of our most popular topics AND one of the things that we think can make the biggest difference in your post-breakup healing journey. What is it? The no contact rule!

As effective as the no contact rule can be, it is also very, VERY difficult to start and stick to, especially when you are getting used to the end of a relationship.

As difficult as it is, we have seen this technique make enormous differences in people’s ability to move on and heal. That is what we want for all of our listeners, so we are excited to recognize our achievement of 100 episodes by providing more resources for our community on using no contact to put your breakups behind you.

This episode is jam-packed! We cover:

-The logic behind no contact

-The SCIENCE of no contact

-Our stories with no contact

-Quotes and stories from clients and listeners about their no contact experience

-What it really means to “go no contact”

-HOW to do it

-How to stay strong

-Dealing with slip-ups

Tune in Thursday for a special bonus episode: “Questions About no Contact.”

You’ve got this!

Keep up with the Ex-Philes gals! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.