GUEST BIO: 

Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

SHOW NOTES: 

💊 Matt Gallant faced the reality of sleep deprivation: How it changed his perspective?

💊 Importance of sleep tracking

💊 Subjective data VS hard data from wearables

💊 How Matt Gallant spent $45,000 to improve his sleep

💊 Matt Gallant said, “the most impactful things are the most affordable.”

💊 Matt’s top pick sleep devices for optimizing sleep

💊 Nervous system management during daylight hours and into the evening

💊 Certain genetics influence your sleep

💊 Cooperation through a neurochemical perspective

💊 Mind-calming methods recommended by Matt

💊 Sleep optimization with Dream optimizers

💊 Potassium's health and sleep benefits


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers! 
They are my nightly source of magnesium supplementation 
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

EPISODE LINKS: 

Website: https://bioptimizers.com/

LinkedIn: bioptimizers-usa-inc

Facebook: BiOptimizers

Instagram:  @bioptimizers


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A