In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. 

Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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TIMESTAMPS

0:00 Intro

1:10 Thomas’ intro to cold plunging

7:40 The antidote to low testosterone

10:10 Modern challenges for men 

16:00 The science of cold exposure

18:30 Causes of mitochondrial dysfunction

26:00 The perils of the medical industry 

41:15 Should you exercise before or after cold plunging? 

45:45 Cold exposure & testosterone

50:30 Using the cold to enhance romance

55:25 How to get started with cold exposure

1:05:20 Why we need to question science

1:10:20 Closing thoughts