In this episode, Team Renegade Coach and future physician, Jack Penner, joins me to discuss the results of my recent blood work, and solutions to common nutrient and hormone deficiencies.

We discuss...

0:30: An overview of today’s show and why I wanted to finally get blood work done

1:41: How to identify Vitamin D deficiency and why it’s best to supplement with a Vitamin D/K2 combo

8:38: The most common nutrient deficiency that you must address

14:11: How to properly supplement with magnesium

16:31: Common causes of magnesium deficiency

16:54: The downsides of drastically decreasing your red meat consumption

20:57: Anti-oxidant effects of carbohydrates and other unknown benefits of carb consumption

24:48: All about adrenal hormones and what “adrenal fatigue” really means

32:27: The optimal plan to reduce stress and restore proper adrenal function

34:02: How to improve your sleep

36:21: My history of thyroid problems and what fixed it

39:35: My current diet, supplementation, and training regimen

47:16: Why I have decided to increase my protein intake

49:00: Announcing the GenX Mass Movement

If you want to work directly with Jack and I, check out the Renegade Strength Club for training and nutrition coaching at www.RenegadeStrengthClub.com

And if you’re interested in live, in-person coaching, come to the life changing Renegade Strength Camp in sunny Santa Monica, CA on July 22nd-24th.

Go to jasonferruggia.com/renegade-strength-camp/ for all the information about the event and how to attend.

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

Also, be sure to check out Thrive Market.

Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.

Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.