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104. When There's No Ownership, Accountability or Apology
Are you finding yourself still waiting for ownership from your ex about his choices and actions? Perhaps it's even subconscious and yet you find yourself feeling resentful angry or stuck in moving on because you are waiting for there to be some decency in a human to take accountability of their choices which led to the situations you are experiencing. Im sharing my thoughts about this today and offering a few things that I believe will hep you to heal and move forward, having an EMPOWERED DIVORCE.
Highlights:
Release Expectations for an Apology: Letting go of the hope for an apology frees you from emotional ties to your ex and aids healing.
Prioritize Personal Healing: Shift focus from your ex’s actions to your own recovery, finding internal closure.
Set Personal Boundaries: Avoid interactions that trigger emotional responses used by your ex to deflect responsibility.
Legally Follow Through without Emotional Engagement: Handle legal matters like child support reporting without emotional involvement.
Minimize Emotional Interactions: Keep necessary communications with your ex strictly business-like to prevent emotional manipulation.
Adjust Internal Dialogue: Focus on your healing rather than your ex’s unwillingness to acknowledge their faults.
Recognize Root Issues: Understand that your ex’s failure to accept responsibility reflects their limitations, not your value.
Stay Present and Accept Reality: Live in the present and accept things as they are, reducing the influence of external factors.
Focus Inward for Growth: Turn inward for self-reflection and growth instead of seeking closure from your ex.
_____________________________________________
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
_____________________________________
Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster / No Client Work / #divorce #betrayal #abuse #divorcesupport #lifeafterdivorce #empowereddivorce #whenthereisnoaccountability #coparenting #narcissism #divorcehelp
View all episodes
By Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS
4.8
4141 ratings
Are you finding yourself still waiting for ownership from your ex about his choices and actions? Perhaps it's even subconscious and yet you find yourself feeling resentful angry or stuck in moving on because you are waiting for there to be some decency in a human to take accountability of their choices which led to the situations you are experiencing. Im sharing my thoughts about this today and offering a few things that I believe will hep you to heal and move forward, having an EMPOWERED DIVORCE.
Highlights:
Release Expectations for an Apology: Letting go of the hope for an apology frees you from emotional ties to your ex and aids healing.
Prioritize Personal Healing: Shift focus from your ex’s actions to your own recovery, finding internal closure.
Set Personal Boundaries: Avoid interactions that trigger emotional responses used by your ex to deflect responsibility.
Legally Follow Through without Emotional Engagement: Handle legal matters like child support reporting without emotional involvement.
Minimize Emotional Interactions: Keep necessary communications with your ex strictly business-like to prevent emotional manipulation.
Adjust Internal Dialogue: Focus on your healing rather than your ex’s unwillingness to acknowledge their faults.
Recognize Root Issues: Understand that your ex’s failure to accept responsibility reflects their limitations, not your value.
Stay Present and Accept Reality: Live in the present and accept things as they are, reducing the influence of external factors.
Focus Inward for Growth: Turn inward for self-reflection and growth instead of seeking closure from your ex.
_____________________________________________
DATING FROM WITHIN WORKSHOP : Next one AUGUST 29th
Missed it? no worries, find the next Workshop HERE
BELIEVING IN YOU COACHING MEMBERSHIP
Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.
INTIMACY WITHIN SELF-PACED COURSE
Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.
MONTHLY DIVORCE Q&A
Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.
DIVORCE 101 SELF PACED GUIDE
Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.
SHOULD I STAY OR GO GUIDE
I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being.
RELATIONSHIP DYNAMIC ASSESSMENT
Book Your Consultation HERE
Learn More About Assessment HERE
Book you Brainspotting session with me HERE
_____________________________________
Musicbed -January 8, 2024
The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro
"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:
SECTION I
Composition/Master: Today Will Be The Day - Instrumental
Artist(s): Summer Kennedy
Duration: 3:05
Licenses:
Individual / Podcaster / No Client Work / #divorce #betrayal #abuse #divorcesupport #lifeafterdivorce #empowereddivorce #whenthereisnoaccountability #coparenting #narcissism #divorcehelp
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