In this episode, I am joined by Tony Overbay, a licensed marriage and family therapist and host of the Virtual Couch and Waking Up to Narcissism podcasts. We explore the complexities of breaking free from relationships with narcissists, focusing on the challenges and strategies to regain emotional autonomy. We delve into the concepts of differentiation, trauma bonding, and the importance of self-validation. Tony shares his insights on how narcissistic behaviors escalate during divorce and separation, and how to maintain a sense of self amid these challenges. This episode is divided into two parts, with the continuation airing next week.

00:00 Introduction and Guest Introduction

00:29 Understanding Narcissism and Separation

03:51 Personal Story and Impact of Narcissism

06:42 Emotional Immaturity and Narcissistic Traits

14:19 Trauma Bonding and Intermittent Reinforcement

20:02 Weaponizing Therapy Tools

24:54 Five Rules for Dealing with Narcissists

25:13 The Challenge of Setting Boundaries

26:00 The Narcissist's Need for Validation

27:40 Therapist's Perspective on Narcissism

30:07 Differentiation in Relationships

36:19 The Concept of Control Bubbles

42:09 Constructing Your Crucible

47:25 The Pathologically Kind Person

49:09 Conclusion and Next Steps

Find More on Tony and his work HERE

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Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

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⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST 29th

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