In this episode, bodyweight training expert Danny Kavadlo joins me on the podcast once again to discuss his new book, Street Workout: A Worldwide Anthology of Urban Calisthenics and answer your listener questions

0:00: An introduction to Danny's new book and stories of their childhood scrapping in the streets of NYC

7:43: How Street Workout is different from the Kavadlos' previous books

11:04: How Danny mixes basic strength training into his calisthenic training

14:40: Opportunities to hang and train with Danny and Al while the promote Street Workout

15:38: Trading stories about the golden eras of professional wrestling

21:34: What non-fitness skills are Danny and I working on?

25:00: Danny's biggest life lesson since the last time he and I spoke

29:04: How do Danny and I define success?

31:35: Why I try not to pay attention to too much stuff on social media

32:27: The importance of experience in becoming a great trainer and coach

37:17: Is it possible to gain muscle with only 4-5 hours of sleep per night?

39:44: How Danny's training principles have evolved over the years

44:05: What's the best way to approach a cheat day or refeed day?

46:09: Danny and I talk about our tattoos and the effect they have had on our lives

59:00: :How to transition away from a soul sucking corporate job and into personal training

1:02:38: What to do when you have moments where you lack motivation and have self doubt?

1:05:35: How to progressively overload bodyweight exercises.

1:08:25: What's better? Bodyweight only or bodyweight and dumbbells?

1:14:30: How to strengthen your wrists, ankles, and neck

If you want more from Danny, be sure to check out his website at www.DannyTheTrainer.com and find him on Facebook at www.Facebook.com/DannyTheTrainer

And keep up with all of his seminars, articles, and book releases at www.DragonDoor.com

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If you have other questions you want me to answer, you can send them to [email protected]

Thank you for listening.