If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge.    Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and physical well-being. I also share practical ways you can build a  balanced and sustainable approach to health and wellness.   In today’s episode, you will hear:

• The impact of restrictive diets on your metabolism
• What is the 75 Hard program?
• Reasons why you should not do the 75 Hard program
• Practical ways you can dive into self-improvement 

 

Connect with me:

https://www.instagram.com/dietitiandeanna/ 

https://www.instagram.com/online.entrepreneur.academy/ 

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