<p>Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. Then we have our next book review, which is Range by David Epstein.</p>

Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. Then we have our next book review, which is Range by David Epstein.

108: Diet Changes that Lower Testosterone and a Book Review

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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108: Diet Changes that Lower Testosterone and a Book Review

108: Diet Changes that Lower Testosterone and a Book Review

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