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11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally
We are talking about seasonal cleansing today.
In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses.
Links and Resources:
Ayurvedic Living Community Membership
If you have any questions, please email us at [email protected]
Connect with Kate: https://www.healwithkate.org
Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024
Gift Guide: https://courses.ayurvedicliving.institute/products/digital_downloads/gift-guide
Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership
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By Kate O’Donnell
5
4747 ratings
We are talking about seasonal cleansing today.
In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses.
Links and Resources:
Ayurvedic Living Community Membership
If you have any questions, please email us at [email protected]
Connect with Kate: https://www.healwithkate.org
Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024
Gift Guide: https://courses.ayurvedicliving.institute/products/digital_downloads/gift-guide
Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership
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