In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.

We'll cover:

• the spectrum from codependency to hyper-independence 
• interdependency as a healthy middle ground
• how different attachment styles relate to codependency, independence and interdependence
• signs of healthy interdependency in a relationship

JOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website