After the Affair

111. It’s Over, But I’m Still Stuck: The Ghosts of Infidelity That Won’t Go Away (3/3)


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In the final part of our mini-series, we talk about something that many people don’t expect, how the imbalances created by infidelity can linger long after the relationship ends.

Whether it’s guilt, shame, anger, or resentment, the emotional aftermath of infidelity doesn’t always disappear when the papers are signed, and the relationship is officially over.

We’ll explore how the ‘ghost’ of the broken relationship continues to show up in your life, influencing how you see yourself, how you approach future relationships, and how you navigate lingering feelings from the past.

Key Topics Covered:

  1. The Ghost Relationship:
  • Why unresolved feelings continue to haunt you, even when the relationship is over.
  • Lingering Guilt and Shame:
    • How the unfaithful partner can struggle with feelings of guilt long after separation.
  • The Imbalance of Moving On:
    • Why one partner might seem to move on easily while the other feels stuck in pain.
  • Breaking Free from the Ghost:
    • How to start reclaiming your life and healing independently.

    Reflective Question:

    What part of the past relationship is still haunting you? How can you begin to let go and create space for your future?

    Connect with Luke:

    • Website: www.lifecoachluke.com
  • Instagram: @mylifecoachluke
  • Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

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    After the AffairBy Luke Shillings

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