I'm back for another solo episode where I catch you guys up on what's happening at REnegade HQ, dive into some current pop culture and sports news, and answer your listener questions. Today's topics include...

1:10: My thoughts on the start of the NFL season and the Colin Kaepernick national anthem kneeling

5:02: Finally taking a line on steroids in sports and the baseball Hall of Fame

8:33: Beyoncé vs Rhianna, Kanye's new video, the VMAs, #blessed, and music I am currently digging

12:13: The one phrase that will ruin a relationship with a potential mentor

16:01: Why does everyone have Vitamin D deficiency these days?

18:08: Good exercises for improving shoulder mobility

21:46: How to get rid of your To Do List

26:11: Is it okay to squat 4 days per week?

29:11: What are some good ways to eliminate foot pain and keep your feet healthy?

32:46: How to set up your training on a tight schedule

36:05: Becoming an ultra high level personal trainer

40:25: My thoughts on the pros and cons of getting ultra lean and how to keep training from taking over your life

46:15: How to train your legs when you're playing rec sports or competing in season

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If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected]

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.