I’m back for another solo episode where I catch you guys up on what’s happening at REnegade HQ, dive into some current pop culture and sports news, and answer your listener questions. Today’s topics include...

 

1:10: My thoughts on the start of the NFL season and the Colin Kaepernick national anthem kneeling

 

5:02: Finally taking a line on steroids in sports and the baseball Hall of Fame

 

8:33: Beyoncé vs Rhianna, Kanye’s new video, the VMAs, #blessed, and music I am currently digging

 

12:13: The one phrase that will ruin a relationship with a potential mentor

 

16:01: Why does everyone have Vitamin D deficiency these days?

 

18:08: Good exercises for improving shoulder mobility

 

21:46: How to get rid of your To Do List

 

26:11: Is it okay to squat 4 days per week?

 

29:11: What are some good ways to eliminate foot pain and keep your feet healthy?

 

32:46: How to set up your training on a tight schedule

 

36:05: Becoming an ultra high level personal trainer

 

40:25: My thoughts on the pros and cons of getting ultra lean and how to keep training from taking over your life

 

46:15: How to train your legs when you’re playing rec sports or competing in season

 

This episode is sponsored by:

 

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If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected]

 

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.