Sign up to save your podcasts
Or
Share 116. How You Can Use the 20-5-3 Rule to Improve Your Well-Being
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
116. How You Can Use the 20-5-3 Rule to Improve Your Well-Being
How much time do you spend outside on a daily, weekly, or monthly basis?
In Michael Easter's book, The Comfort Crisis, he shares the 20-5-3 Rule and how spending time outside can help reduce stress and help you live a healthier life
In this episode, Brian Gubernick breaks down what the 20-5-3 Rule means and how you can implement it in your life starting today.
Book referenced in today's episode - The Comfort Crisis by Michael Easter. Click here to purchase a copy: https://a.co/d/gC4IIor
--
Subscribe to our daily texts: www.nodaysoff.co
Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast
Follow No Days Off on Instagram: @nodaysoff_podcast
Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast
Part of the Win Make Give Podcast Network
View all episodes
By Brian Gubernick
4.9
111111 ratings
How much time do you spend outside on a daily, weekly, or monthly basis?
In Michael Easter's book, The Comfort Crisis, he shares the 20-5-3 Rule and how spending time outside can help reduce stress and help you live a healthier life
In this episode, Brian Gubernick breaks down what the 20-5-3 Rule means and how you can implement it in your life starting today.
Book referenced in today's episode - The Comfort Crisis by Michael Easter. Click here to purchase a copy: https://a.co/d/gC4IIor
--
Subscribe to our daily texts: www.nodaysoff.co
Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast
Follow No Days Off on Instagram: @nodaysoff_podcast
Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast
Part of the Win Make Give Podcast Network
More shows like No Days Off with Brian Gubernick
View all
BiggerPockets Real Estate Podcast
16,727 Listeners
Progress Mode with Brendon Burchard
3,600 Listeners
The Tom Ferry Podcast Experience
1,114 Listeners
The School of Greatness
21,202 Listeners
The Tony Robbins Podcast
6,358 Listeners
It's a Good Life
2,519 Listeners
THE ED MYLETT SHOW
14,004 Listeners
The ONE Thing
1,110 Listeners
Keeping It Real Podcast • Secrets Of Top 1% REALTORS ® • Interviews With Real Estate Brokers & Agents
275 Listeners
The Game with Alex Hormozi
4,457 Listeners
Ninja Selling Podcast
324 Listeners
Win Make Give with Ben Kinney
1,473 Listeners
Business School with Sharran Srivatsaa
120 Listeners
HousingWire Daily
171 Listeners
15 Point Plan
68 Listeners
Tell Me Somethin' Good!
3 Listeners
Built HOW
26 Listeners
The Millionaire Real Estate Agent | The MREA Podcast
393 Listeners
BigDeal
921 Listeners
Lead Conversion - Behind the Scenes
4 Listeners
Achieve Your Apex
6 Listeners
RE:DEFINE with Erik Hatch
8 Listeners