In today's episode, we're diving deep into the world of people pleasing—what it is, why we do it, and how it affects our relationships and well-being. I'll unravel the differences between genuine kindness and people pleasing, especially after challenging relationships or divorces. We'll explore the fears driving these behaviors and how people pleasing strips away our authenticity. I'll also share practical insights on recognizing these patterns in yourself and others, the importance of self-love and boundary-setting, and how to cultivate empathy and respect without seeking validation. Tune in to reclaim your sense of self-worth and foster genuine relationships

01:10 Understanding People Pleasing

02:12 People Pleasing vs. Kindness

04:11 The Impact of People Pleasing

08:33 Healing and Moving Forward

15:09 Identifying Motives and Boundaries

17:54 Identifying People Pleasing vs. Kindness

19:18 Dependency on Approval

20:23 Recognizing People Pleasing in Others

22:03 Observing Stress and Reciprocity

25:27 Overcommitment and Relationship Dynamics

29:08 Practicing Self-Awareness and Boundaries

30:19 Cultivating Self-Compassion

30:47 Workshop Invitation and Conclusion

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⁠⁠⁠⁠⁠⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one January 23rd- 25th 2025

Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. 

RELATIONSHIP DYNAMIC ASSESSMENT

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Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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