Bitches love therapy. It's me, I'm bitches. But no for real - I'm so pumped for this new series because Steph (my beautiful therapist) and therapy literally changed my life. The list of lessons is LONG. So, welcome to part one of lessons I learned & loved from therapy that I still think about all. the. f*cking. time. I hope something resonates - I hope you hear something in here that you needed. LMK what it was plz k?

ALSO ---- if you listen til the end (which like you should cuz rude not to? don't Irish exit me), there's a little surprise. Enjoyyyyyy.

TIME STAMPS:

0:00 to 2:40: hola, saying wassup

2:40 to 5:20: my therapy background

5:20 to 16:10: lesson #1 — there is no badge of honor for doing things alone

16:10 to 21:30: lesson #2 — the labels we attach to things

21:30 to 26:20: lesson #3 — you might never feel 100% ready & that’s ok/procrastinating out of fear

26:20 to 29:00: lesson #4 — the things you feel excited about are not a coincidence/giving yourself the chance

29:00 to 33:45: living conditionally

33:45 to 35:45: being kind to your body

35:45 to 36:45: reminder about your WORTH

COME SAY HI

@lisaxgilmore (my DM's are waiting for u. unless you're sending me a creepy sugar daddy message. I'm good. mainly cuz I know you're lying)

@unwinedingpod

@emmeclub

Steph!

& Steph's episodes on the podcast:

85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist

91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist

LOVE U GUYS see u next week xx

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