Are you mad at yourself or disappointed about how you acted in your last relationship or during your last breakup? Push play, and learn to let go.

It is another special episode, but I guess I’m getting used to that! Today I welcome another guest co-host, Jackie Brubaker, who is joining me to talk about why some of us struggle to forgive ourselves more than anyone after a breakup and how to release anger, sadness, frustration, and resentment directed inward.

Jackie has a counseling background and also informs her insight as an Ex-Philes co-host on her own dynamic experience with dating and relationships. We co-created this episode to allow anyone who listens to turn things around immediately.

Remember, resentment and disappointment are natural parts of some people’s healing journeys. And they can also keep you stuck if not worked through. We are here for you!

Want to jump-start your healing journey this week? Grab the bonus affirmations episode in the Ex-Philes feed.

PLEASE give Jackie some love! Follow her podcast That Girl The Podcast and find her on IG at https://www.instagram.com/thatgirlthepodcast/ and https://www.instagram.com/jackiebrubaker/

____________________________________________________________________________

What topics would you like Jackie and I to cover in the future? You know where to find me: Send me a DM on IG at @Janiceformichella or email [email protected].

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.