In this episode we are bridging mental health, interior design, and parenting with therapist turned interior designer Anita Yokota!

Anita explores the role that our home environment can have on our mental health and relationships as a parent, and offers simple strategies for designing a home with intention.

I also get a chance to ask her my burning questions on making interior design/home purchase decisions and how to create a system for tackling the never-ending laundry.

To connect with Anita you can find her on instagram @anitayokota or at her website www.anitayokota.com. Be sure to check out her book Home Therapy!

If you liked this episode you might also enjoy:

Episode 110: How to Work Through Perfectionism and Tap Into Your Mom Intuition with Renata Cameron

Episode 108: Am I Screwing Up My Kids with Dr. Sumi Raghavan

To learn more about Dr. Cassidy's California-based private practice visit https://www.drcassidymft.com/

If you're not based in California and looking for a therapist in your area, visit https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me