Is it healthy to get angry after a breakup, or is it better to move forward and not focus on the “negative” feelings that come along with a relationship ending? Push play, and start processing today!

Today I am joined by close friend Christine Lalonde to talk about what to do when anger is hard to let go of after a breakup, and how you can transform it into something positive. Christine bravely tells her story of coping with anger and resentment after her divorce plus:

-The benefits of anger

-How anger protects us in relationships

-Practical ways to release anger

-Personal stories we each have of losing our cool

Please go show Christine some love! Follow her on IG at fiftyshadesof_bullshit

What topics would you like Christine and I to cover in the future? You know where to find me: Send me a DM on IG at @Janiceformichella or email [email protected].

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.