Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

This week keeping with the theme of depression, anxiety, irritability and how to mitigate that through diet and lifestyle, I talk about the Top 5 Nutrients to Boost Mood as well as at the end, I drop two powerful supplements to help buffer stress and anxiety. Obviously, if you're stressed and overwhelmed, taking supplements to buffer those can help alleviate and improve mood and the studies show this as well.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]