
Sign up to save your podcasts
Or


Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You don't need to overcomplicate things to get lean.
You need a plan.
And you need to stick to that plan.
But what should your plan include?
Here are 12 foods that keep me lean and strong at 51...
Sponsors
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.
By Jay Ferruggia4.9
14171,417 ratings
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You don't need to overcomplicate things to get lean.
You need a plan.
And you need to stick to that plan.
But what should your plan include?
Here are 12 foods that keep me lean and strong at 51...
Sponsors
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.

597 Listeners

5,022 Listeners

2,591 Listeners

7,362 Listeners

236 Listeners

4,540 Listeners

12,042 Listeners

1,216 Listeners

1,251 Listeners

342 Listeners

781 Listeners

1,563 Listeners

762 Listeners

12 Listeners

54 Listeners