Holding Space

121: The Roots of Perfectionism with Monique Melton


Listen Later

In this episode we explore the roots of perfectionism with anti-racism educator Monique Melton!

Monique answers the questions:

What is the cost of perfectionism on all humans?
What steps can we begin to take to unhook from perfectionism and face the way it hurts black people?

Monique Melton is an educator, published author, content creator, international speaker, and host of the Shine Brighter Together podcast. She is also the founder of Shine Bright School, which is a global community of people dedicated to doing the work from the inside out for our liberation. The school offers education on topics such as anti-racism in the workplace, equitable business development, anti-racism parenting, inner work/personal growth, committing to anti-racism as a daily practice, and healthy relationships.

She is a wife to her high-school sweetheart and a loving mother to two little ones. She is also a natural big, bold dreamer and a joyfully unapologetic Black woman who believes we shine brighter together.

Learn more from her through the Shine Bright School by clicking here or visiting https://www.shinebrightschool.com/

Monique Melton's Website: https://moniquemelton.com/

Follow on IG: @shinebrightertogether and @moemotivate



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Holding SpaceBy Dr. Cassidy Freitas

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

270 ratings


More shows like Holding Space

View all
Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,654 Listeners

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

962 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,036 Listeners

Dear Dr. Tracy by Cloud10

Dear Dr. Tracy

154 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,855 Listeners

Momwell by Erica Djossa

Momwell

303 Listeners

ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

ShrinkChicks

727 Listeners

HERself by Abby and Amy

HERself

1,735 Listeners

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1,472 Listeners

The Mom Room by Renee Reina & Podcast Nation

The Mom Room

579 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,455 Listeners

No One Told Us by Rachael Shepard-Ohta

No One Told Us

571 Listeners

After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

After Bedtime with Big Little Feelings

5,507 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

237 Listeners

Robot Unicorn by Nurtured First

Robot Unicorn

284 Listeners