In this episode, I welcome you into 2025 with a heartfelt discussion on the importance of healing and setting goals for the new year. While reflecting on the holiday season with family and the challenge of re-adjusting post-festivities, I emphasize the significance of addressing trauma through brain spotting, a therapeutic somatic healing modality. I also highlight the upcoming Brain Spotting Intensive in April and the 'Dating Within' workshop later this month, which focuses on cultivating self-love before seeking external relationships. By breaking down the foundational healing pyramid—truth, safety, trust, vulnerability, and intimacy—I encourage listeners to start their healing journey within themselves. This episode aims to provide hope and practical steps on how to reconnect with and heal yourself.

01:36 New Year, New Thoughts

01:51 Brainspotting Intensive Announcement

03:08 Dating Within Workshop Details

06:48 Personal Reflections and New Year Aspirations

10:17 The Healing Pyramid: Foundations of Healing

18:03 Truth and Honesty: The First Step

22:53 Creating Safety Through Boundaries

26:51 Building Trust and Vulnerability

28:45 Cultivating Intimacy Within

32:39 Final Thoughts and Encouragement

DATING FROM WITHIN WORKSHOP: January 25th-27th

learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠ HERE⁠⁠⁠ to register today!

Watch the podcast on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ and get episodes a day early!

NEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW!! ⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

Here are some FREE resources from Amie you can check out

⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Take Healing To Next Level with my SIGNATURE PROGRAM

⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠

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