We’re hoping today will be a powerful episode, as we talk about the common things that come up for us as women! Abby uses her life coaching knowledge to coach us, having gone through The University of Wisconsin’s Professional Coaching Degree in Business and Life Coaching, and we always want to make sure that we’re giving you the right information and coaching that is research-based. 

There are things women can do right now to help with their mindset in lots of different areas, including motherhood, relationships and friendships. Today, Abby gives coaching prompts, tangible reframes and exercises to help get you out of your own head when the inner critic (or “gremlin” or “saboteur”) starts chiming in! 

If this episode resonates with you, we’d love it if you shared in your Instagram Stories what hit home the most for you. We love seeing your feedback as we continue to develop new content for upcoming episodes!

15% off at GOODR with code ‘herself15’: https://goodr.com 

10% off at Little Love Baby & Children’s Boutique with code ‘herself10’: https://littlelovekohler.com/


Links & Resources:

106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home

103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

59. HERself Expert: Dr. Marisa Franco on The Challenge and Triumphs of Adult Friendships

47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After Kids

36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life

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