Every Wednesday I go LIVE to talk about a topic, trend, and the latest research in the areas of metabolic health and weight loss. I’m on a mission to help over a million people get healthy and lose weight so that they can start living the highest version of themselves. When you’re healthy, you’re more confident and have higher self-esteem. That confidence bleeds into every area of your life. Those same people are more purposeful and make greater change in the world.

This episode we talk about:

• Difference between saturated fats, monounsaturated fat, and polyunsaturated fats
• The best and worst fatty acids for fueling your cells
• Why fat has been demonized wrongly

I just created a Weight Loss Diet Blueprint that's FREE! I get often asked "How should I eat? What foods should I eat? How much?" This cheat sheet is your answer. I give this to all my private wellness clients and I want you to have it. Simple message me "I WANT IT" on Facebook or Instagram @joelevancoaching or email me [email protected]

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY."