How do we actually experience restorative rest as busy parents? What are the layers that can get in the way when it comes to resting? Why is rest so important?

We are diving in for some rest talk in today's episode with Ashley Neese, author of the book Permission to Rest.

Ashley was previously on the podcast, episode 38: How to Breathe, following the release of her first book all about the power of breath. She is a breathwork teacher who has spent over a decade working at the intersections of embodiment, transformation, and renewal.

I can't wait to share more of her work with you through this conversation, and hope this episode and her book support you in reclaiming rest because you are so worthy of it, just as you are.

Get her book Permission to Rest here!

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