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In this illuminating episode, Mollie Eastman shares her powerful journey from sleep anxiety and burnout to deep, restorative rest through the science of circadian rhythm. After struggling with insomnia and panic attacks during a stressful season of world travel, Mollie discovered how morning light, consistent wake times, and nervous system regulation could completely transform her health.

We explore how thoughts follow circadian patterns—the “Mind After Midnight” effect—and why simple anchor habits like sunrise light exposure and stable wake times are foundational to mental and metabolic health. Mollie also reveals how tools like the Oura Ring, CBT-I (Cognitive Behavioral Therapy for Insomnia), trauma processing, and mindful tracking can empower lasting change without relying on medication.

Together, we discuss how sleep isn’t just rest—it’s regulation, resilience, and reconnection to your body’s innate rhythm. 🌞💤

✨ Explore more at https://www.sleepisaskill.com/
 For Mollie’s free sleep assessment, newsletter, and support programs.
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
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🎙️ Tune in on The Quantum Health Connection to learn why mastering your circadian rhythm may be the most profound health upgrade of all.

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