The decisions you make impact more than your income, physique, and relationships.

They have a powerful influence on your mental state.

You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check.

It's not.

It's as simple as a few choices each day.

So what are the 13 commandments of a razor sharp mind?

Find out, and much more, in today's Q&A:

• What does my nightly routine look like? [10:30]
• Is dealing with fatigue in favor of hypertrophy worth it? [14:13]
• Who's the G.O.A.T.? [16:04]
• What's on my grocery list? [24:55]
• This is the ABSOLUTE best way to train! [27:40]
• How do you prevent grip strength from being a limiting factor? [28:23]
• What would I do if I was single, in my 30s? [29:20]
• What are the 13 commandments of a razor sharp mind? [32:43]

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Mentioned in this episode

Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.

Check it out at blokes.co/jay.