In this episode of the Holistically Well podcast, Dr. Kayla Borchers speaks with Flor, The Catholic Nutritionist about the intersection of faith, food, and female physiology. They discuss the importance of understanding one's body, the role of nutrition in healing, and how to pursue wellness without falling into perfectionism. Flor shares her personal journey with health struggles and how it shaped her approach to helping women find freedom in their relationship with food. The conversation emphasizes the significance of foundational wellness practices, actionable steps for improvement, and the spiritual aspect of health.   Takeaways: <ul class="css-h4c1sf"> <li>Food can be used to heal and nourish the body.</li> <li>Understanding your body is key to ending the war with it.</li> <li>Nutrition should focus on abundance, not restriction.</li> <li>Women often compartmentalize their health issues, which is counterproductive.</li> <li>A holistic approach considers the whole person, not just symptoms.</li> </ul> Read the related <a href= "https://drkaylaborchers.com/blog/">Holistically Well Blog</a> Post!  Connect with Flor: <ul> <li><a href= "https://www.instagram.com/thecatholicnutritionist/">@thecatholicnutritionist</a> on Instagram!</li> </ul> Connect with Dr. Kayla Borchers: <ul> <li dir="ltr"><a href= "https://www.instagram.com/drkaylaborchers/">Instagram</a></li> <li dir="ltr"><a href= "https://www.drkaylaborchers.com">Website</a></li> </ul>

In this episode of the Holistically Well podcast, Dr. Kayla Borchers speaks with Flor, The Catholic Nutritionist about the intersection of faith, food, and female physiology. They discuss the importance of understanding one's body, the role of nutrition in healing, and how to pursue wellness without falling into perfectionism. Flor shares her personal journey with health struggles and how it shaped her approach to helping women find freedom in their relationship with food. The conversation emphasizes the significance of foundational wellness practices, actionable steps for improvement, and the spiritual aspect of health. Takeaways: Food can be used to heal and nourish the body. Understanding your body is key to ending the war with it. Nutrition should focus on abundance, not restriction. Women often compartmentalize their health issues, which is counterproductive. A holistic approach considers the whole person, not just symptoms. Read the related Holistically Well Blog Post! Connect with Flor: @thecatholicnutritionist on Instagram! Connect with Dr. Kayla Borchers: Instagram Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers speaks with Flor, The Catholic Nutritionist about the intersection of faith, food, and female physiology. They discuss the importance of understanding one's body, the role of nutrition in healing, and how to pursue wellness without falling into perfectionism. Flor shares her personal journey with health struggles and how it shaped her approach to helping women find freedom in their relationship with food. The conversation emphasizes the significance of foundational wellness practices, actionable steps for improvement, and the spiritual aspect of health. &nbsp; Takeaways: <ul> <li>Food can be used to heal and nourish the body.</li> <li>Understanding your body is key to ending the war with it.</li> <li>Nutrition should focus on abundance, not restriction.</li> <li>Women often compartmentalize their health issues, which is counterproductive.</li> <li>A holistic approach considers the whole person, not just symptoms.</li> </ul> Read the related&nbsp;<a href="https://drkaylaborchers.com/blog/" rel="noopener noreferrer">Holistically Well Blog</a> Post! &nbsp;Connect with Flor: <ul> <li><a href="https://www.instagram.com/thecatholicnutritionist/" rel="noopener noreferrer">@thecatholicnutritionist</a> on Instagram!</li> </ul> Connect with Dr. Kayla Borchers: <ul> <li><a href="https://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://www.drkaylaborchers.com" rel="noopener noreferrer">Website</a></li> </ul>

13 | Faith-Based Nutrition: Rebuilding Hormones, Energy & Your Relationship with Food (with Flor of The Catholic Nutritionist)

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You’ll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women’s health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You’ll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women’s health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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13 | Faith-Based Nutrition: Rebuilding Hormones, Energy & Your Relationship with Food (with Flor of The Catholic Nutritionist)

13 | Faith-Based Nutrition: Rebuilding Hormones, Energy & Your Relationship with Food (with Flor of The Catholic Nutritionist)

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