Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misunderstanding.

This episode is for you if:

• The harder you try to be vulnerable, the worse it gets.
• You're afraid to share your feelings because your partner tends to shut down.
• You want to learn the distinction between expressing feelings and conveying perceptions.
• You seek deeper, more empathetic understanding in your relationships.
• You are interested in strategies that enhance clarity and reduce conflict in communication.

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...