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Zaid’s story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shares how aligning with natural light-dark cycles has helped him improve skin health, enhance sleep quality, and optimize his overall energy and focus.

We explore practical tools like sunlight exposure, cold therapy, UV and infrared light, nighttime light management, and the subtle but powerful ways lifestyle choices can influence health at a cellular level. Zaid also discusses the challenges and joys of raising a young child with awareness around light, EMFs, and modern medicine, highlighting the importance of education and conscious decision-making.

This episode is packed with insights on how circadian biology intersects with emotional and spiritual well-being, skin health, and daily living. Zaid also shares his Circadian Classroom coaching program, offering a roadmap for anyone ready to realign their life with nature’s rhythms. Whether you’re new to circadian health or looking to deepen your understanding, this episode provides practical guidance, scientific context, and inspiration to start living in sync with the natural world.

Find Zaid:

Website: https://www.zaidkdahhaj.com/

Substack: https://substack.com/@zaidkdahhaj

Instagram: https://www.instagram.com/zaidkdahhaj/

X: https://x.com/zaidkdahhaj

The 2AM Podcast: https://www.youtube.com/@THE2AMPODCAST

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https://www.instagram.com/heathercrimson/
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Website:
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