Dr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance.

During the episode we talk about:

• Neuro-biomechanics and the hormonal response associated with performance and training. 
• How to provide yourself with the best mental fuel to hit your goals.
• What your body is telling you during training and how to overcome negative signals.  

Other Episodes Mentioned:

Dr. Tim Silvestri - A mental framework for elite performance. https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000483235461

Psychology of Performance - Dr. Tim Silvestri
https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000462582240

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