The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’t be avoided, what should we do?

I GOT YOU!

I have some tried and tested tips to help see you through the next couple of weeks. So push play one part one of “Surviving the holidays after a breakup.”

Mentioned in this episode:

Episode 23: The healing power of crying

Quotes about the power of winter:

"To appreciate the beauty of a snowflake it is necessary to stand out in the cold." - Aristotle

"What good is the warmth of summer, without the cold of winter to give it sweetness." - John Steinbeck

"I wonder if the snow loves the trees and fields that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, 'Go to sleep, darlings, till the summer comes again.'" - Lewis Carroll

"Winter forms our character and brings out our best." – Tom Allen

Want one-on-one support? Find me on IG at @Janiceformichella or email [email protected].

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.