Your Longevity Blueprint

135: Girl Talk, Part 2 with Dr. CJ Kleene and Dr. Hannah Anderson


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Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part series. In this episode, we continue our discussion on how we can support women on birth control and the best non-hormone birth control options. We also share non-toxic feminine-care products and explain how to detect female hormone imbalances.

Some non-hormone birth control options:

  • Male condoms
  • The FemCap device (or other barrier methods)
  • Fertility trackers
  • Taking your temperature in the morning
  • Tracking your cycle and getting to know your ovulation cues
  • Copper IUD (Not ideal because it causes inflammation)

  • Guest Bio:

    Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA. 

    Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy. 

    In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine. 

    Both doctors passionately guide patients from a holistic perspective, whether it’s through pain or wellness planning.

    In this episode:

    • Some non-hormone birth control options. (1:14)
    • How the copper IUD works. (7:28)
    • Do wearable devices help to empower us? (12:55)
    • Some non-hormone solutions for hormone imbalances, painful periods, or acne. (23:14)
    • Some factors that could lead to hormone imbalances. (25:38)
    • The foundations of functional medicine. (26:02)
    • What are non-toxic feminine-care products? (28:51)
    • Hannah and CJ share their favorite non-toxic feminine-care products. (29:56)
    • Some tips for women coming off birth control. (31:25)
    • Hannah and CJ share their favorite ways to test for female hormone imbalances (32:46)

    • Links and resources:


      Dr. Kleene and Dr. Hannah’s Social Media Links:

      My Back In Line Clinic website  

      My Back In Line on Instagram (@mybackinline): 


      Relative Links for This Show:

      https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/

      https://mylola.com/

      https://tampontribe.com/

      https://drbrighten.com/beyond-the-pill/

      https://yourlongevityblueprint.com/product/methylb-complex/

      https://yourlongevityblueprint.com/product/omega-3s-120-count/

      https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/

      ...more
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      Your Longevity BlueprintBy Dr. Stephanie Gray

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