Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more.   In this episode, I had to finish of the month strong and give you my thoughts on my Royal Rumble and NFL Playoffs predictions, talk about some of the player's diets and how you can apply them to your training routine and offer my advice on how to avoid injury and some common mistakes guys are making.   I knocked out a lot of questions, so you don't want to miss this episode.

Topics Include:

• How to apply the Tom Brady & James Harrison diet and routine for the average Joe [6:22].
• The power of sports [15:44].
• My disbelief in the political system [17:28].
• How to create effective daily affirmations [21:22].
• Superfly and the impact Pro Wrestling had my life [23:41].
• Over analyzing, paralysis by analysis and self doubt [27:54].
• The benefits of the float tank and settling your mind [31:14].
• What is Ketosis and how to set up your diet and training [33:41].
• Should you take protein powders for post workouts [41:42].
• How to avoid paying the price later with timing sets, Paleo metrics, and lunges & squats [45:46].
• Carb Cycling: how to do it right [50:41].
• Why I stopped intermittent fasting [52:29].
• Doc Parsley had it right; every program isn't for you [56:46].
• Advice for the 14 yr old bodybuilder in training [59:16].

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Thanks for listening, Jay Ferruggia