On Mindset Mondays, I go over the latest trends regarding mindset, motivation, success, and personal development. These podcasts will be short 15-20 mins just to give you bite-sized tactics and strategies to start your week off strong and finish even stronger.

This week’s episode will be on The 5-Second Rule:

• It's origin
• Why it works?
• How to implement it into your life.

I just created a cheat sheet called the Top 10 Mindsets You Need To Be Successful In Life & On Any Diet. If you’re interested in getting this, simply message me “MINDSET” at [email protected] or DM me on Instagram @joelevancoaching

Other Resources
The 5-Second Rule Book by Mel Robbins