We’re so excited to have Yasmine Cheyenne on the show today! Yasmine is a self-healing educator, author, speaker and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy and joyful lives. 

In this episode, Yasmine reveals how you can create emotional and mental health boundaries, compromising with others, and the ways to begin using your own intuition in your daily life. She also talks about her powerful “sugar jar” concept, (which we love!) and how it will allow you to start checking in with yourself.

Yasmine shares several prompts and activities that you can pull from this episode, and we want you to try them and let us know how you make out. We would love it if you tagged us on Instagram, @yasminecheyenne and @herselfpodcast with your biggest takeaways from this episode! 

MEET Yasmine: https://www.instagram.com/yasminecheyenne/ 

20% off at VUORI: https://vuoriclothing.com/herself

10% off at BETTERHELP: http://betterhelp.com/herself

Links & Resources:

Yasmine’s Website & Instagram 

The Sugar Jar Podcast & The Sugar Jar® Community App

Yasmine’s TEDx Talk, How Boundaries Make Space For The Sweet Things In Life

103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood 

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com 

HERSELF PATREON: https://www.patreon.com/herselfpodcast 

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast 

MEET AMY: http://instagram.com/ameskiefer 

MEET ABBY: http://instagram.com/abbyrosegreen